Taurine supplements may have a positive effect on reducing glucose sensitivity and controlling diabetes. A few clinical trials on humans have also suggested in the short-term taking taurine supplements will improve lipid profiles and lower blood pressure. These results suggest that taurine has the potential to decrease cardiovascular risk factors and reduce the occurrence of heart disease. It helps to regulate the heartbeat and maintain the strength of the heart's contractions.Ī paper published in 2009 summarized several studies on animals which have shown that taking taurine supplements improves lipid profiles, lowers blood pressure and acts as an anti-inflammation agent. It makes up 50 percent of the amino acids in the heart. Taurine is vital for heart function and for heart health. Another study published in 2015, found that taurine supplements may also help to reduce the appetite when supplements are combined with a high protein diet. One study found that taurine supplements increased fat oxidation during exercise. Taking taurine supplements may increase your weight loss. By stimulating bile production, taurine can help you lower your cholesterol level, reduce fat and lose weight. As a component of bile acid, taurine helps the breakdown of dietary fats and then helps excrete them. It helps to metabolize fat by stimulating bile production. Taurine helps with weight loss in a number of ways.
Taurine deficiency is associated to a broad variety of health complications, including cardiomyopathy, kidney dysfunction, developmental abnormalities and retina damage. Preliminary research has suggested taurine may play a role in a number of conditions, including congestive heart failure, diabetes, high blood pressure and Alzheimer's disease. It is thought to have antioxidant properties.It plays a role in neurological and skeletal development.It is a component in bile acids, helping to absorb soluble fats.It helps to regulate the heartbeat and the activity of brain cells.It works to maintain mineral levels, such as calcium and water in the bloodstream.Taurine has a variety of functions, some of which researchers are just now discovering, including: You can also get taurine from certain foods and supplements. The body produces taurine on its own through the synthesis of two other amino acids, methionine and cysteine. Promotes the health of retinal and inner ear cells.Strengthens and protects heart muscle cells.Taurine provides many health benefits, some of which are just being realized, including:
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